Rational Behavioral Therapy

February 25, 2020
Personal Inventory and Reflections
February 25, 2020

Rational Emotive Behavioral Therapy

Research clearly indicates that people’s beliefs strongly affected their emotional functioning. In particular certain irrational beliefs make people feel depressed, anxious or angry and led to self-defeating behaviors. Most irrational beliefs stem from being ’spoilt’ or over pampered. Self absolution is but one of them. In addition, demands for love, attention, comfort, even success in things one finds important.

For the most part, these beliefs can be destructive in nature for addicts. While this is an extremely complex therapy, it is handled by Zorba’s profesionals with ease and comfort. We help the addict use vigor or energy when disputing irrational beliefs. Disputing is not just a rational or cognitive method but also an emotional method of changing irrational beliefs into rational ones.

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